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The Journey Begins

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CoreTek finally has a site of its own to promote health and fitness.

Join us here as we offer fitness advice, discuss health issues, and overall wellness. You’ll see topics on everything from:

  • Workout plans
  • Diet and supplements
  • Product reviews
  • Health news
  • Studies
  • Seasonal training advice
  • And more…

Follow us on Facebook using the link at the top of the page – and we look forward to helping you towards a healthy and fit lifestyle!

Good company in a journey makes the way seem shorter. — Izaak Walton

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Dumbbell goblet squat at the gym

Ten Great Dumbbell Exercises You Need to Have In Your Routine

Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)

negative effects of excess weight

Research Update: Can Exercise Counter the Negative Effects of Excess Weight?

You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that

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