Omega-3s make up important parts of cell membranes in our body, helping our organs, immune system and hormone system function properly. Our bodies cannot make omega-3, so it is considered an essential nutrient in the same way some vitamins are considered essential.
Omega fatty acids are components in brain health, affecting mood and cognition and protecting against stress. They work in conjunction to provide numerous benefits to the body. They can protect against allergies and asthma. They are anti-inflammatory, helping the immune system to effectively target intruders with inflammation rather than healthy tissues.
Omega-3 fatty acids have become quite well-known for their many health benefits. Many people already take omega-3 or fish oil supplements. Many people don’t know that it’s important to get the right balance of omega-3, omega-6 and omega-9 fatty acids. This Omega 3, 6, 9 gummy vitamin combines all three into one delicious supplement.