Ashwagandha has been used for many things over the last 3,000 years and has amazing benefits for your body and brain!
This includes relieving stress, aiding sleep, increasing energy levels and improving concentration.
Ashwagandha, or Withania somnifera, is a herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other conditions.
Ashwagandha is also considered an adaptogen. That means it helps your body better manage stress.
Overall, it’s earned itself somewhat of a big reputation over the years for coping with stress (thanks to the adaptogens) and improving thinking ability (e.g. attention and concentration levels).
It’s been used in India for almost 5,000 years for conditions, such as rheumatism, constipation, insomnia, inflamed joints, chronic stress, parasites and hormone imbalances.
It’s widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of wellbeing. As a result, its use extends far beyond India for issues, including:
- Difficulty concentrating
- Poor memory
- Trouble sleeping
- Low libido
- Frequent illness or disease
- Low endurance (mentally or physically)
- Joint pain
- Neurological condition
Try our Ashwagandha to help bring benefits for your body and brain!