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ROUTINES

Full-Body Workout – Six Weeks to Improved Performance

Time not on your side? Then let’s go – we’ve got a three-day full-body workout ready for you! And even better – this is simple

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cold water immersion

Research Update: Can Cold Water Immersion Improve Recovery?

Cold water immersion (CWI) therapy has been reported to offer distinct health benefits, with numerous health influencers, fitness sites, and medical studies offering confirmation of

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Interview: The Special Forces Performance Mindset

We’ve put out quite a few articles on how to support your performance – with fitness, nutrition, recovery – but this month we wanted to

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Dumbbell goblet squat at the gym

Ten Great Dumbbell Exercises You Need to Have In Your Routine

Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)

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negative effects of excess weight

Research Update: Can Exercise Counter the Negative Effects of Excess Weight?

You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that

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