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Interview: The Special Forces Performance Mindset

We’ve put out quite a few articles on how to support your performance – with fitness, nutrition, recovery – but this month we wanted to

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Dumbbell goblet squat at the gym

Ten Great Dumbbell Exercises You Need to Have In Your Routine

Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)

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negative effects of excess weight

Research Update: Can Exercise Counter the Negative Effects of Excess Weight?

You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that

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Top Winter Performance Tips

You are not alone if you struggle to maintain your fitness routine during the winter months. Your routine faces shorter daylight hours, harsher weather, holiday

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yoga for core strength

Best Yoga Poses For Core Strength

Core strength is a common element in most athletic endeavours. It is also an area everyone should consider for overall good health as well. While

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