Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)
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You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that
Training & Routines
Time is likely never on your side when it comes to scheduling your fitness routine. So how can you maximize your workout efforts to see
If you are looking to get past a training plateau to improve performance, rate of perceived exertion (RPE) is a solid process to use in
The best triceps exercises to trigger growth and development are old fashion staples – ones you’ve seen in the gym dozens of times. But in