Build Muscle and Lose Fat: Top Three Tips
April 18, 2021
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The myth that you cannot build muscle and lose fat is just that – a myth. You lose fat by calorie deficit? And you gain
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Latest Articles
Fitness Program Failure: Top Five Reasons
April 5, 2021
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Fitness program failure happens for a reason, and with so many out there, both online and at local fitness facilities, you need to understand the
Ten Great Dumbbell Exercises You Need to Have In Your Routine
February 25, 2021
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Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)
Research Update: Can Exercise Counter the Negative Effects of Excess Weight?
January 24, 2021
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You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that
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Training & Routines
Density Training: Performance Results In Less Time
November 15, 2020
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Time is likely never on your side when it comes to scheduling your fitness routine. So how can you maximize your workout efforts to see
Rate of Perceived Exertion: Breaking Your Performance Plateau
October 13, 2020
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If you are looking to get past a training plateau to improve performance, rate of perceived exertion (RPE) is a solid process to use in
Best Triceps Exercises to Develop Size and Strength
July 8, 2020
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The best triceps exercises to trigger growth and development are old fashion staples – ones you’ve seen in the gym dozens of times. But in
