Dumbbells…a gym staple and an item found in many home kits. They’re not as effective on overall muscle and strength development and body composition (fat)
You’ve probably already noticed in several news organizations the publication of research findings in the European Journal of Preventive Cardiology that assessed the claim that
You are not alone if you struggle to maintain your fitness routine during the winter months. Your routine faces shorter daylight hours, harsher weather, holiday